Berachot Havinenu

Shalom,
Can we say Berachot Havinenu and if soo when?
Is their a complete text of this (brought together with the first 3 and last 3 Berachoth? )

See this link for the basics
You can certainly say it if you cannot say the full Amida/Shemona esrey, however it is seldom these days that we cannot find 5 minutes to do the full thing. If you have unique circumstances, feel free to DM me.

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