Hashem/Adonai/Lord

When davvening, I pray 40% Hebrew and the rest English. When I see “Lord” in my siddur May I say “Hashem” Or should I say Adonai or lord? I’ve heard mixed opinions on this.

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No benefit to saying Hashem. On the contrary, that can be a lack of respect by avoiding saying His real name. I would go with Adonai.

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